I remember the days when I used to spend 2 hours/day, 5x/week in the gym for weight and cardio training. Tiring, exhausting, frustrating. For the time and effort that I put in, there was little change in my physique.
Through my friend, I discovered Turbulence Training workouts.
Here’s what I like about them:
- less training time at home or in the gym (only 3 days per week, 45 minutes per workout)
- variety of workouts so I don’t get bored easily
- lose fat and build/preserve muscle
- no more over use injuries as a result of constant pounding on the treadmill
- can work out at home, in the gym or hotel room
- can work out with or without equipment
The workouts are challenging, effective and deliver RESULTS in less time. I spend less time working out and enjoying more leisure time.
Now, here’s the good news! Craig Ballantyne is making available ALL his Turbulence Training workouts at $9.95 each. All these past monthly workouts were previously for his members only. Here’s the link to all individual Turbulence workouts:
==> Turbulence Training workouts
No matter what your goal is (fat loss, muscle building, ab training, strength training, etc), he has a program to help you.
My favourite program is TT medicine ball workouts. I like working with medicine and swiss balls as they provide more challenge and require core stabilisation.
When I’m traveling, on vacation or in need of a quick workout, I use TT 10-Minute Workouts.
To train my abs, I use TT For Abs 4-Week Program.
Check out the list of Turbulence workouts and you may find some that you’d like to try out. Here’s the link again:
==> Turbulence Training workouts
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