Tag Archives: how to eat coconut oil for weight loss

How To Use Coconut Oil For Weight Loss

Being on a low carb, moderate protein and high fiber diet has helped me lose excess weight, but it is not without shortcoming. I often get carb/sugar cravings right after meals and in between meals. Having read Eat Fat, Lose Fat book by Mary Enig & Sally Fallon, I realised that my fat intake was too low.… Read More »

Coconut Oil For Weight Loss

I’ve finally ditched vegetable oils (soybean, corn, canola, …) in favour of coconut oil and olive oil for cooking. Coconut oil is one of the 3 recommended good fats by Mike Geary in The Fat Burning Kitchen . Coconut oil contains more than 90% saturated fat, mainly in the form of medium chain fatty acid.… Read More »