Tag Archives: Eat Fat Lose Fat Diet

How To Use Coconut Oil For Weight Loss

Being on a low carb, moderate protein and high fiber diet has helped me lose excess weight, but it is not without shortcoming. I often get carb/sugar cravings right after meals and in between meals. Having read Eat Fat, Lose Fat book by Mary Enig & Sally Fallon, I realised that my fat intake was too low.… Read More »