Intermittent Fasting: Take a Break From Eating to Lose Fat?

The first time I learned about intermittent fasting for fat loss was from reading Brad Pilon’s Eat Stop Eat book. It’s a rather different approach because it’s not a diet program.

Read my review of Eat Stop Eat here:

–> Eat Stop Eat Review

Has anyone tried it yet? I’d like to hear your feedback so pls leave your comment below.

Related posts:

1. How to lose fat by eating pizza
2. Eating On The Road
3. Mindless Eating = Over Eating
4. 5 Steps To Beating Emotional Eating