People who stay up late often develop food cravings and end up eating too much of the wrong foods. This is why late night eating causes weight gain.
How do you satisfy your late night cravings without piling on the pounds? The trick is to choose the right snacks that are filling and low in calories. Here are 7 healthy late night snacks to satisfy your night cravings…
7 Best Late Night Snacks
1. Vegetable sticks with or without dip
Nutrient rich vegetables can fill you up without throwing off your diet plan. They are high in fiber and low in calories. You can have carrot, cucumber, celery or bell pepper with your favourite nut butter, humus or salsa for a tastier snack.
2. Greek yogurt
When it comes to a filling yet healthy late night snack, Greek yogurt is the ideal choice. It is packed with protein and low in sugar. You can also add some berries, apple or any of your favourite fruits, or even nuts for extra crunchiness.
3. Protein bar
Low carb protein bars such as Quest Bars and Dales Reduced Carb Protein Bars are a healthy alternative to candy bars for satisfying your late night cravings. They are high in protein and fiber, and low in sugar to keep you satiated.
Quest Bars contains 20-21g of protein (blend of whey protein isolate and milk protein isolate), 16-19g of fiber and only 1-4g of sugars.
Dales Reduced Carb Protein Bars are suitable for vegans and vegetarians. It contains 22g brown rice, hemp, and pea protein, 7-9g fiber and 6g of sugars. They are available here.
While fruits are great for satisfying sweet cravings, you should avoid those with high sugar content. Some of the good choices include avocados, blackberries, blueberries, plums, apples and strawberries.
When sugar cravings hit, some people are likely to make poor food choices. It is good practice to prepare a fruit salad and keep it in the fridge so you can have it as a healthy late night snack.
5. Nuts and seeds
Nuts and seeds are good sources of heart healthy fats, minerals, fiber and protein. They curb hunger, which help in supporting weight loss.
Almonds, peanuts and cashews are among the most popular options. Pumpkin seeds and sunflower seeds also fill the hunger gap while offering a powerful nutrient boost.
6. Egg whites
Egg whites are filling and make a great healthy late night snack. They are a great source of protein, vitamins and minerals.
Whether you have them fried, boiled, scrambled or poached, they are fast and easy to prepare.
7. Cottage cheese
Mix cottage cheese with nuts and berries (or other fruits) for a high protein, healthy late night snack.