What you get: Fat Loss 4 Busy Women (FL4BW) package
1) 3 Spindle cheatsheets
2) Food choice lists
3) Quick-Start Online Audio CD
4) 7 Stealth Moves - Online Exercise Videos
5) Bonus 1: “Sticking with it” coaching package
Bonus 2: 7 Stealth moves travel cheatsheets
Bonus 3: Interview with Beth Curan
Bonus 4: “Emotional eating right” online audio CD
Bonus 5: “Managing menopause” online audio CD set
Delivery: Downloads from website, online videos and online audios
Money back guarantee: 60-day money-back guarantee
Price: $39.95
What is Fat Loss 4 Busy Women?
This is a fat loss program for busy women that focuses on working with their natural metabolism rather than forcing it to do something it shouldn’t (also known as metabolic synchronization).
What does Fat Loss 4 Busy Women teach?
FL4BW teaches how to lose body fat by eating and exercising in synch with your natural metabolism. The aim of FL4BW is to reduce appetite and hunger while energy goes up.
Nutrition
There are 3 spindle cheatsheets for different lifestyles. The food spindle cheatsheet is a total snapshot of your full day of food intake. It is created to enable you to eat according to what your body needs.
Choose the spindle cheatsheet that suits your lifestyle. From the given food choice lists for breakfast, lunch, dinner and snack, select meals, plug them into your spindle cheatsheet and you have your meal plan for the day. There’s no need for counting calories and portion control.
This is not a low carb or high protein diet as Joey does not believe in following diets that are too reliant on any single macronutrient. You get to eat your favourite “bad foods” too.
Exercise
The wrong exercise or too much of the right exercise can screw up your metabolism and eating habits.
Joey teaches the 7 stealth moves that burn off excess body fat without jacking up your metabolism excessively and increasing hunger. The key is to burn calorie while keeping metabolism and appetite in control.
He demonstrates the 7 stealth moves clearly in the online videos. The moves are subtle and suited to those who are working out for the first time. They can be done at any time of the day.
It is important to start the program by listening to the “Quick Start to Quick Results” coaching as Joey explains how to use the FL4BW tools.
Pros:
No need for expensive supplements or equipment.
The 7 stealth moves are short workouts that can be done anytime at home.
Con:
None.
Who will benefit from this program?
- Busy women who want to lose excess body fat and keep it off without spending hours at the gym or going on unrealistic diets.
- Women who have tried other workout and diet programs and yet fail to lose body fat.
Verdict?
If you are an overweight female who is new to losing body fat, FL4BW may be the fat loss program for you. It teaches you to eat and exercise an intensity that burns fat without increasing your appetite.
If you are already exercising and yet not losing fat, you may be compensating the calories burned with extra calories consumed. The exercises in FL4BW are less intense and that’s probably what you need to burn fat and avoid over boosting your metabolism and increasing hunger.
Learn more about this program here –> Fat Loss 4 Busy Women
Editor note: I am an affiliate for this product. The revenue generated enables me to run this website and continue to provide my readers with health and fitness information.
