Exercise makes you fatter?

I’ve just finished reading Fat Loss Manifesto by Joey Atlas. I’m glad that he has finally come out to explain why exercise doesn’t make you lose weight. His perspective goes against the mainstream media but it’s something that I’ve always known from experience.

You can grab a FREE copy here:

–> Fat Loss Manifesto

This is a must read for busy women who eat a clean diet and work out hard, but still FAIL to lose weight. Worst still, some end up putting on weight! How could this be happening?

Are you often hungry and eating more on workout days? As a result, you consume more calories than you burn off. It’s no wonder that you aren’t shedding the excess pounds, but also gaining more!

This is what Joey calls “Metabolic Compensation” (page 20) and a very common complaint by people who try the typical workout/gym method to lose body fat. They are hungrier and tend to eat more after exercise compared to when they were more sedentary.

He mentions that every one has a unique ‘personal metabolism’ (page 24). Most fat loss products and programs force your metabolism to do things it doesn’t want to resulting in The Metabolic Mismatch Factor (page 25). When a fat loss method does not match the human metabolism, you either gain or not lose weight despite your strict and disciplined efforts.

The solution?

“Metabolic Synchronization” (page 25) is the way to lose body fat permanently. The idea is to tap into what your metabolism naturally wants to do instead of forcing it to do something it shouldn’t.

Check out the Metabolic Synchronization ‘To Do’ List on page 26. Are you doing these 11 things to leverage the power of Metabolic Synchronization for permanent fat loss?

He goes on to share 3 food spindle cheat sheets (choose one that suits your lifestyle) that match your eating pattern and food intake to your natural metabolism and appetite.

You can get a FREE copy of the Fat Loss Manifesto here:

–> Fat Loss Manifesto

Joey has just released “Fat Loss For Busy Women” program, based on Metabolic Synchronization. Check out my review here –> Fat Loss For Busy Women Review

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