Category Archives: Weight Training

The Most Powerful Muscle-Building Tool Available

 (This is a guest post by Sean Nalewanyj) The muscle-building debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local… Read More »

Revealed: The Truth About Massive Biceps & Triceps

 (This is a guest post by Sean Nalewanyj) It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the… Read More »

4 Fatal Muscle-Building Myths Revealed

(This is a guest post by Sean Nalewanyj) If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there… Read More »

The King Of All Upper Body Exercises

(This is a guest post by Sean Nalewanyj) Okay, so you’re looking to pack on some serious muscle mass, right? You want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you go, correct? Good. In this article I’m going to talk to you about one single exercise that will help… Read More »

Massive Shoulders In A Matter Of Minutes

If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for. Many serious lifters will argue that underneath clothes, muscular shoulders make the… Read More »

2 Simple Steps To Ripped, Shredded Muscles

Picture this scenario… You’ve been training your tail off for the past 4 months, trying to pack on as much muscle size as you possibly can. You’ve bulked up considerably and are quite happy with the size you’ve been able to achieve. There’s just one problem… Along with all of that solid, lean muscle you’ve… Read More »