Category Archives: Weight Training

3 “Rebel” Fat Loss Tricks

(This is a guest post by Jon Benson) You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. So were guys like Einstein, Mozart, and Picasso. Not that I’m putting myself into their category of genius… Read More »

Full Body Training To Get Lean

In The Truth About Six Pack Abs, Mike Geary explains the metabolic effect of full body  training. Weight training exercises can be broken down into either compound lifts or isolation lifts. Compound lifts (or multi-joint exercises) work several muscle groups at once. Isolation lifts (single joint exercises) usually focus on one particular muscle group. As… Read More »

How To Build A Ripped, Rock-Solid Chest

 (This is a guest post by Sean Nalewanyj) Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest.… Read More »