Category Archives: Weight Loss Plateau

Carb Cycling For Fat Loss

Losing weight seems to be the easiest when you are just starting out on a fat loss program. During the early stage, you are likely to achieve great results pretty quickly. Then, your fat loss comes to an abrupt halt. What can you do about it? Try using ’carb cycling’ to help you break the plateau. What is Carb Cycling?

Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables

by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer, Author – Truth About Six Pack Abs Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find… Read More »