Category Archives: Ab Exercises

Stability Ball: A Must-Have Ab Exercise Equipment

Stability ball, also known as swiss ball, fitball, exercise ball or fitness ball, is one simple piece of ab exercise equipment to have for training your abdominal. (Stability ball is the only fitness equipment that I know has so many names!) No abdominal machines or gadgets work as effective and safe as a stability ball.… Read More »

Six Pack Abs Exercises Workout Plan

The following article by Craig Ballantyne explains how to work your abs more effectively by combining explosive and static ab exercises. I perform the medicine ball slam as part of my explosive ab workout. Here’s how I do it: 1. Start position: Hold medicine ball with your arms extended overhead. 2. In one continuous motion,… Read More »