Belly bloating is not only unsightly and embarrassing, but causes physical discomfort. A bloated belly makes it almost impossible to fit into your favourite pants.
Belly bloat is often a build up of excess intestinal gas (assuming no underlying medical health problems) that can arise from various causes. Once if you’ve identified the cause, getting rid of a bloated belly is an easy task and you can prevent bloating in the future.
How to get rid of a bloated belly
1. Eliminate gluten
Gluten is a type of protein found in wheat, barley, oats, semolina and other grains. One of the symptoms of gluten intolerance is belly bloating.
If you suffer from gluten intolerance, avoid foods made from grains such as cereals, pasta, oatmeal, bread, crackers, etc.
Gluten free alternatives are quinoa, millet, corn, rice, buckwheat and arrowroot.
2. Eliminate lactose
Lactose in dairy products causes gas and bloating in people who are lactose intolerant. This is due to insufficient lactase enzyme produced in the body to digest lactose.
Lactose free alternatives are rice, almond and hemp products or even lactose free dairy products.
3. Avoid carbonated drinks
Carbonated drinks contain gas, that’s why they cause bloating and intestinal gas. The best thing is to avoid them.
4. Avoid sugar substitutes
Certain types of artificial sweeteners (sucralose, aspartame) and natural sweeteners (xylitol, sorbitol) cannot be digested and hence, result in gas and belly bloating. They are usually added to processed foods.
Avoid foods and drinks labeled ‘low sugar’ or ‘sugar free’ as these tend to contain sugar substitutes.
5. Constipation
Belly bloat can be caused by infrequent bowel movements. Constipation can be relieved by increasing fiber and water intake, and regular exercise.
Here’s a post on how to get rid of pooch belly:
Pooch Belly Syndrome: Why Your Belly Bulges And What To Do About It
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