Should you be doing press or flye movements when training your chest? Do you know that one of these movements does not stimulate chest muscle growth and you can be wasting time doing it? What are the common mistakes made by most people when training their chest muscle? What are the frequency, sets, reps and exercise selection for maximum chest muscle growth?
Sean Nalewanyj addresses these questions and shares his 7 “approved” chest exercises in an online video lesson. With his consent, I’m able to share this video with you here. Click on the link below to watch it now:
www.musclegaintruth.com/videolessons/renaw/PowerfulPecs.html
This video is taken from the 6-part online video lesson series that come with Sean Nalewanyj’s Muscle Gain Truth program. Each video lesson is dedicated to working each specific muscle group (chest, back, arms, shoulders, legs and abs).
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