Most people are aware that vegetables contain vitamins and minerals that promote good health. But do you know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat?
If you’ve read Mike Geary’s Fat Burning Kitchen book, you may already know how certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household cleaners, cosmetics, etc can act as xenoestrogens.
Xenoestrogens are chemicals that you are exposed to that have an estrogenic effect and excess exposure can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.
So here’s where this specific class of vegetables comes in handy…
One of the cool tricks that Mike teaches in his Fat Burning Kitchen program is that cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…
And by fighting against these belly fat stimulating estrogenic chemicals, these cruciferous vegetables can help you fight against abdominal fat!
So there you go… just another excuse to do what your mom always told you and eat more broccoli!
In case you haven’t picked up your copy Fat Burning Kitchen book yet, Mike is giving away at least 12 other specific foods, teas, spices, etc that help to combat xenoestrogens and can help you to burn abdominal fat faster in his new program…
You can grab a copy here –> Fat Burning Kitchen
Do share this post with your friends… I bet they’ll be surprised to learn about xenoestrogens and how broccoli, cauliflower, and brussels sprouts can help to fight the battle against abdominal fat.
Enjoy!
Related posts:
0 comments ↓
Leave a Comment