Entries from June 2009 ↓

On the 7th anniversary (June 2009) of the release of the international best-seller, Burn The Fat, Feed The Muscle, one of Tom Venuto’s associates tracked Tom down for the first interview he’s done in quite a while talking specifically about his Burn The Fat system and what has made it so successful for all these years. Amazingly, Burn The Fat has fans and followers in over 141 countries and its popularity is STILL growing.

In this interview, Tom shares:

- how Burn The Fat, Feed The Muscle Program was developed
- the uniqueness of the program
- the most important fat loss strategies
- the difference between male and female fat loss strategies
- 3 mistakes people make when losing weight
- how to lose the last bit of stubborn fat.

Here’s the interview:

==> Burn the Fat, Feed the Muscle 7th anniversary interview

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Proper nutrition is the key to losing belly fat and getting ripped abs. Yet, figuring what and when to eat can become very tedious, especially if you’re trying to lose fat.

That’s why Vince Del Monte and Empowered Nutrition Meal Plans have teamed up to teach you how to make healthy meals to strip away any excess body fat in the FREE 7-Day Fat Loss Meal Plan.

All you need to do is download the meal plan now and follow it for the next 7-14 days. Check it out here:

==> Fat Loss Meal Plan

You’ll see real results on the scale, at your waistline and in your energy levels.

No more stress, frustration and guesswork!

The meal plan is only available until Wednesday June 17th at midnight EST time.

Click here to download it now:

==> Fat Loss Meal Plan

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Having spoken to members at my gym and students in my classes, I found out that many continue to struggle with losing body fat. Besides exercise and nutrition, there is something else missing. Social support. Some people just can’t do it alone.

Social support can come from friends, family, trainers, coaches, support groups and so forth. Research has proven that social support does help you to transform your body.

Your circle of friends, ie people, can make or break your fat loss efforts. Obesity is socially contagious. It can be difficult when you are surrounded by negativity and peer pressure from family and friends.

“Eat (chocolate fudge muffin) first, worry later”
“Join us for a drink, there’s always time for gym tomorrow”
“Is that all you’re eating?”

Sounds familiar?

One study found that family members were considered both the MOST helpful and LEAST helpful by study participants!

The good news is good health and fitness habits are socially contagious, too. They can spread socially by being around the RIGHT people. What if you aren’t getting support from family, partner or friends? Look for new sources of support such as reputable online  fat loss support groups. When you need positive reinforcement, you can turn to online communities of like minded people who share similar health and fitness goals. You’ll also get advice and support from mentors and members who have transformed their bodies. What you don’t get is more negativity!

It was the realisation of the missing element of social support that prompted Tom Venuto, author of Burn the Fat, Feed the Muscle, to create Burn The Fat Inner circle, an online support community. It brings together himself, other expert mentors and a huge international like minded group of peers with a common goal into one tightly knit internet community.

Here’s what one of the members of Burn The Fat Inner Circle online fat loss support community recently posted after just three days inside the inner circle:

“That is what makes these communities so great! Here we can share our story with so many like-minded folks from all over the world. I don’t know about you, but in my work, neighborhood, and other places I go, I’m alone in my fat burning.

One cannot do this alone, it takes a lot of support. I have that from friends and family, but they have not been there nor done it. They can support me but they cannot sympathize. Here, people can. THAT is what will make this community.”
- Rob, burned 100 lbs of fat

If you can’t find support offline, why not try joining an online fat loss support community like Burn The Fat Inner Circle. The wonders of internet have made it easy and convenient to connect with people worldwide from the comfort of your home.

Remember, you don’t need to do it alone. Check out Burn The Fat Inner Circle for powerful support from experts (including Tom Venuto), mentors and peers.

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Yes, chocolate can be healthy for you provided it’s high in cocoa and low in sugar.

Cocoa has more antioxidants than green tea and red wine! It also contains high level of flavonoids (epicathechin) that have cardiovascular health benefits. Pls note that the benefits arise from raw cocoa and chocolate with high percentage of cocoa and low in sugar, NOT milk chocolate. The latter has less cocoa content, more milk, sugar and other artificial ingredients. Oh, and higher calories too.

Found a recipe on how to make your own healthy chocolate. Feel free to share it with your friends, relatives and colleagues who are chocolate lovers.

If you use Stevia to sweeten your chocolate, here’s the discount code STEVIVA10 you can use to get an instant 10% off your order at Stevia website.

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