Entries from July 2008 ↓

If you’ve been constantly working out on the treadmill, cross trainer and stationary bike, you may notice your physique is not changing as expected or you are not dropping the last few pounds. This is commonly known as weight loss plateau.

Assuming that you are on a clean diet, you can overcome weight loss plateau by increasing energy expenditure and hence calories burned. Consider changing the type, intensity, frequency and duration of cardio and/or weight training.

Need workout ideas? Check out the following workout videos at:

==> Workout Videos

You’ll find circuit training, high intensity interval training, ab exercises, butt exercises, hotel room workout, shoulder mobility exercises, etc.

Have fun!

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I’m feeling sore after trying out 2 new workouts in the last 2 days. So, I gave myself a break from weight training and attended my favourite cardio class - body combat - today.

I change my workouts regularly to avoid weight loss plateau. These new workouts really left me huffing and puffing. That’s what I wanted. The higher the intensity, the higher the heart rate and the more fat you burn.

The new workouts encompass free weights and bodyweight exercises that work every part of your body. They are just 2 of the several workouts designed by Vince Del Monte in his new “Your Six Pack Quest” program which will be released to the public very soon.

Thanks to my buddy, Vince, I’ve had the opportunity to view the whole program (before anyone else does) …

Amazing!

Want to know the pros and cons of this program? Stay tuned…

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